5个自理习惯,让您在假期保持清醒。

12月。7号,2018年现在才12月7日,the holidays are here.In fact,我们许多人可能觉得假期已经在这里呆了很长一段时间了。因为这个季节充满了欢乐和光明,对大多数人来说,the season of giving also brings with it a certain amount of stress (ok,可能压力很大)。在购买礼物之间,一个接一个的主持和参加聚会,从一个事件跳到另一个事件,在尽可能多地付出自己的同时,a time of year meant for celebration can go from easy-breezy to over-scheduled in no time flat,leaving very little room for you in the process.



对,伴随着颂歌,饼干和礼物,假日季节以苦恼著称,疲惫不堪,压力和忧虑,but it doesn't have to be that way.In fact,有了正确的策略,你就可以度过假期,不仅可以享受假期,but come out the other side feeling rested and well — really!下面我们分享五种方法,在节日期间集中关注自我保健:

#1–享受这个季节:

听起来很简单,对,但事实上,当我们把注意力集中在勾选所有的盒子,为周围的每个人创造一个难忘的体验时,享受假期可能比预期的要困难。经常,we put so much pressure on ourselves to achieve holiday perfection that we go through the motions without actually enjoying anything.回想一下你小亚博官方网址下载时候最喜欢的度假经历,最突出的可能不是礼物或浮华,但是花在与家人和朋友联系上的宝贵时间。不是给自己施压,试着放松一下,让自己尽情享受这个季节的乐趣。Indulge in a treat or two (if you want),connect with the ones around you.And if the holidays aren't your thing — that's ok too!Do what feels best and ditch the pressure and perfection.

#2–选择室外:

在所有的派对中,沉重的食物和糖果,假期会觉得有点闷。注意每天呼吸新鲜空气,以便重新设置和刷新。尤其重要的是如果你发现自己喜欢冬季忧郁,短时间的结果,dark nights,寒冷的天气。一定要有充足的自然光照射和新鲜感,清爽的空气来抵御那些节日的夜晚,欣赏门外美丽的冬季景色。A brisk morning walk is a great way to revel in the outdoors,或者做一个项目,前往你当地的公共土地,寻找天然材料,做一个花圈!你说什么?

#3 – Embrace alone time (or schedule it):

如果你的假期安排让你藏起来了,也许是时候退后一步,为自己安排一些时间了(我们知道,亚博官方网址下载what a concept!)。12月有一个趋势就是把待办事项挤得满满的,leaving our personal wellbeing in the dust.Instead of shoving your wellness aside,something that can easily lead to frazzled nerves and could even make you more susceptible to sniffles and sneezes,make time for just you.Whether it's drawing an evening bath,taking yourself out for coffee or simply indulging in a good book,在节日期间,有意独处时间是充电的最佳方式。

#4–睡一觉:

We all know that sleep is essential,但尽管如此,few of us are actually pros at getting quality Z's.尤其是在节日期间,当深夜聚会时,marathon gift wrapping sessions,一般的乐趣支配着我们的注意力。与其让你的电池完全耗尽,一年中的这个时候一定要优先考虑睡眠。如果很难实现稳定的睡眠计划,试试我们的改善睡眠的建议在整个假期及以后提高睡眠质量。

#5 – Get moving:

像睡觉和吃得好,exercise often takes a 亚博官方网址下载backseat throughout the month of December in favor of seasonal priorities,但就像前两个一样,the latter is essential for maintaining wellbeing throughout the month and all year ‘round.伴随着新鲜的空气和阳光,经常搬家有助于抵御冬天的悲伤,一个更轻的音符,运动有助于消除假期引起的压力。快走,去跑步或上瑜伽课,或者如果地面上有雪,去滑雪吧!However you like to move,花点时间出汗,让自己觉得假期过得最好。

记得,如果你不能照顾好自己,你怎么能照顾其他人?Just because your holiday season is packed to the gills doesn't mean you should put yourself last.By focusing on self care,even just a little,你将有更好的装备来迎接和享受假期!你说什么?

假期期间你是怎么照顾自己的?是吗?Share with our community by tagging us on social with @AvocadoMattress and #AvocadoGreenMagazine

Julie O'Boyle

By Julie O'Boyle

-Julie O'Boyle是一名自由撰稿人和内容策略师,具有时尚和DIY背景,热爱户外活动和功能营养。亚博官方网址下载目前居住在缅因州的森林里,当她不写作时,你可以在海滩或山上找到她,或者把她的手弄脏。

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